composed of roughly 60% water, depending on body size.
As per medical science, a regular & adequate intake of water has many
health benefits. Not only does it helps you remain hydrated, it also
plays an important role in maintaining a healthy body.
Depending upon the body size and weight, experts recommend drinking
around eight to ten glasses of water each day to maintain good health.
As per the Institute of Medicine, the adequate intake of total
beverage per day (AI) has to be about three liters or 13 cups for men
and 2.2 liters or nine cups for women.
HERE ARE THE TOP 10 HEALTH
BENEFITS OF WATER
1) IT REHYDRATES YOUR DEHYDRATED BODY
When you wake up after a long sleep, your body is naturally
dehydrated. No matter how much water you drank the day before, you
have used up your stores and it's time to refill the tank.
The first thing drinking water after waking up will do is provide your
cells with much needed, life-giving water.
Compare this to the norm; drinking a 16 oz. cup of coffee, which will
further dehydrate your already thirsty body.
Partaking in this immediate rehydration will have major noticeable
benefits including:
– Feeling more refreshed
– Having more natural energy throughout the morning
– Being healthier & happier
2) IMPROVES MOOD & OVERALL PERFORMANCE
As per recent medical studies, a mild dehydration (even one or two
percent lower hydration level of hydration than optimal) can heavily
affect your mood and ability to think.
Maintaining proper hydration levels ensures better overall performance.
So drinking more water can make you feel more happy.
3) KEEPS YOU REGULAR & RELIVES CONSTIPATION
The main cause of constipation is dehydration.
Drinking water when you wake up will not only cure dehydration but it
will help relieve constipation, help to keep you regular and promote a
morning bowel movement. This is a great way to start the day.
4) PROMOTES HEALTHY SKIN
Skin being the largest organ in our body needs ample amount of water
to stay hydrated and healthy. Staying hydrated keeps improves
capillary blood flow, which promotes healthier and younger-looking
skin.
Water also helps the texture of your skin by keeping it building new cells.
Additionally it moisturizes your skin increasing the elasticity and
life of your skin.
5) PREVENTS AND CURES DISEASE
In Japan it is believed that drinking water this way can cure even
the harshest diseases over time. I am not a scientist, or a doctor,
but what I do know is that doing this will certainly
help cure disease and can certainly help prevent them, even if the
effects are subtle.
Something that is so healthy and good for you, if not performing
miracles, is going to have a positive impact on your health.
5)FUELS YOUR BRAIN
Here's a fun fact; your brain is 75% water.
If you've been drinking enough of it, you will know that without water
your brain is not going to function at its optimal level .
A morning glass of water will leave you feeling sharp and clear
throughout the day, giving you an edge over all the dehydrated zombies
you'll encounter.
6) PREVENTS JOINT PAIN
Staying hydrated can can reduce pain in your joints by keeping the
cartilage soft and hydrated.
7) FLUSHES OUT TOXINS
After nourishing your cells, drinking water after waking up will flush
unwanted toxins out of your body.
While you sleep your body repairs itself, replenishes energy and
balances hormones. The result is toxins and other waste materials
being released and waiting to be flushed out.
After clearing your body of these toxins, you will feel great and be
able to absorb more nutrients from a well-balanced breakfast.
This also leads to clear skin and better overall well being.
8) IMPROVES DIGESTION
Water helps in improving the essential functioning of the
gastrointestinal tract. This helps in better digestion and prevents
constipation.
9).AIDS WEIGHT LOSS
Often times we misunderstand thirst for hunger. Drinking water prior
to meals can help suppress appetite, it fills your stomach and reduces
the tendency to eat more
10). ITS COMPLETELY REFRESHING
You should partake in the practice of drinking water after waking up
is because of how good and refreshed it will make you feel. There
really is nothing more refreshing than waking up, dry mouthed, and
enjoying life's purest substance.
It revitalizes me, and I feel crisp and clean afterwards.
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