and conveniently wrapped in its yellow package. But the
sugar found in bananas is primarily naturally-occurring
fructose, which is unlikely to cause any health problems
– when health organizations recommend cutting back
on sugar, they mean added sugars, not the naturally
occurring one found in fruits like bananas. This makes
bananas are a great way to satisfy your sweet tooth
without consuming empty calories and dangerous
amounts of hidden sugars. And unlike a real candy bar,
bananas won't cause a sugar crash and leave you
drained and craving even more sugar.
In addition, there's a good reason why bananas are
named as nature's healthiest snack – they have a very
unique nutritional structure. Besides the healthy sugar,
they pack a bundle of essential vitamins and minerals,
including fiber, potassium and vitamin C, which are
important nutrients for maintaining optimal health,
fighting disease and improving mental and physical
performance, which means that almost anyone on the
planet can benefit from consuming more bananas. If
you're still not sure whether bananas are the perfect
match for your health and fitness goals, here are 20
ways this amazing fruit boosts your well-being:
1. Thanks to their ability to increase serotonin
production, bananas have awesome mood-lifting powers
and can even reduce PMS symptoms by relieving stress
and anxiety.
2. Bananas help cleanse the whole body from toxins by
eliminating waste and heavy metals from the organs.
3. Being an alkaline fruit, bananas help neutralize the
acid in the stomach, thereby acting as a natural antacid
and eliminating acid reflux, heartburn and GERD quickly
and efficiently.
4. Bananas are a wonderful source of vitamin B6, which
helps reduce swelling, decrease the risk of type II
diabetes, support weight loss and nurture the health of
your nervous system.
5. The high amounts of magnesium and vitamins B6 and
B12 found in bananas can help you quit smoking by
lessening withdrawal symptoms and helping your body
heal itself faster.
6. Bananas are rich with iron and have the ability to
stimulate hemoglobin production in the blood, which
makes them a great tool for treating blood disorders
such as anemia.
7. Because of their high potassium content, bananas can
boost cognitive functioning and make you more alert, so
eating a banana or two before taking an exam can
improve your performance.
8. Bananas are rich with antioxidants, which protect
against oxidative stress and the damaging influence of
free radicals.
9. Eating bananas is a natural way to lower blood
pressure. Studies have shown that consuming two
bananas a day can reduce high blood pressure by 10%.
10. Bananas can improve digestion by acting as a
prebiotic and stimulating the growth of friendly bacteria
in the bowel. In addition, they produce digestive
enzymes that enhance nutrient absorption.
11. The high fiber content in bananas supports healthy
and regular bowel movements, relieving constipation,
while their ability to restore lost electrolytes help treat
diarrhea.
12. Bananas are the best friends of bone health – they
help your body absorb calcium and other vital nutrients
that promote bone density and prevent calcium loss
during urination.
13. Bananas can alleviate the symptoms of depression
with the help of their high levels of tryptophan, which
gets converted into serotonin in the body.
14. Eating a banana can lower body temperature and
cool you down during a fever, while also replenishing
depleted potassium levels in the body.
15. The antibacterial compounds in bananas inhibit the
growth of ulcer-causing H. pylori and wipe out the
acidity of gastric juices, which helps reduce
inflammation and strengthen the stomach lining.
16. Studies have shown that regular consumption of
bananas can help prevent kidney cancer and protect the
eyes against macular degeneration.
17. Rubbing a bug bite with the inside of a banana peel
will help relieve itching and irritation.
18. The high amount of potassium found in bananas can
help you prevent muscle cramps during a strenuous
workout.
19. Bananas are a great pre-workout snack because they
provide a great energy boost while maintaining stable
blood sugar levels.
20. The banana peel is a great natural cure for plantar,
flat or common warts. Just cut a piece of banana peel
and place the inside of it over the wart before going to
bed.
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