Papayas contain a good amount of fiber that is effective to reduce cholesterol level in blood. Thus, it improves blood flow towards the heart.
As orange is a citrus fruit, it is highly preferred to protect from cardiovascular disease. It protects from stroke, heart attack and high blood pressure.
Also, it contains a good amount of potassium that increase the fluid level. So it balances sodium level and maintain blood pressure.
Apart from these high nutrient content papaya contains varieties of antioxidants Vitamin C, Vitamin E and Beta-carotene. These antioxidants protect the heart from free radical damage.
Free radicals actively damage LDL and HDL cholesterol and increases the deposition of cholesterol in arthritis.
It reduces the flow of blood towards the heart.
Thus, it increases the risk of heart attack, hypertension and stroke.
But due to rich antioxidants papaya becomes effective to protect from free radicals.
Antioxidants have proven to neutralize free radicals and protect Cardiovascular System.
•Protect from Cancer
Papaya is a rich source of antioxidants, phytonutrients and flavonoid that make it highly beneficial to protect from cancer.
It protects from free radicals which are responsible for damage to the cells DNA and cancer cells are formed.
Scientifically it has been proven that antioxidants protect from free radicals. So Protects from colon and prostate cancer.
•Helps weight loss
One medium sized papaya contains just 120 calories. So, if you’re planning to lose weight, don’t forget to add this light fruit to your diet. Besides, it also packed with a considerable amount of dietary fibre that aids weight loss by promoting a feeling of fullness and controlling cravings .
•Boosts your immunity
Your immune system acts as a shield against various infections that can make you really sick. A single papaya can fulfil more than 200% of your daily requirement of Vitamin C, making it great to build a stronger immune system.
•Healthy Eyes
Papaya contains Vitamin A, an important nutrient for eye health. It increases eye vision and protect from free radicals.
As it is a rich source of other antioxidants, thus it is highly effective to prevent degeneration of the retina.
So papaya protects from cataract and macular degeneration.
•Diabetes
It contains a good amount of dietary fiber. It is found that eating fiber rich food reduces sugar spikes in a diabetes patient.
•Healthy flow of menstruation in women
Raw papaya promotes the healthy flow of menstruation in women.
•Protects against arthritis
Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay. A study published in Annals of the Rheumatic Diseases showed that people who consumed foods low in Vitamin C were three times more likely to have arthritis than those who didn’t. Also read 9 ways you can fight arthritis with food.
•Improves digestion
In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.
•Ageing
They contain a high amount of antioxidants Vitamin C, Vitamin E and beta-carotene that protects from early ageing.
Ageing is a common problem and increasing day by day. Food rich with antioxidants protects from free radical.
Free radicals damage skin and increase the speed of ageing. But it is proven that eating antioxidants slower the process of early ageing.
•Prevents cancer
Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. A study conducted by the Harvard School of Public Health’s Department showed the richness of beta carotene in papayas protected against prostate cancer and colon cancer growth .
•Helps reduce stress
After working hard for the whole day, it is a good idea to come home to a plate a papayas. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study conducted in University of Alabama, found that 200 mg of Vitamin C can help regulate the flow of stress hormones in rats.
All of this makes papaya a wholesome fruit that is excellent for your entire body.
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